When
Sunday morning at 10:30 a.m. during the winter season, generally from the beginning of November to the beginning of March. The session lasts 1 hour.
DJ-Coach
Michel Joly
Place
Mouniers sports center / 87 avenue Emmanuel Mounier / Woluwé-Saint-Lambert
Spinning
Spinning is a primarily cardiovascular workout on a stationary bike. Our sessions are meant to be fun and are accompanied with the beat of classic rock music.
Each session focuses on a main working theme with the aim of improving cycling efficiency.
The bikes we use have a power meter and a cadence sensor, but no heart rate sensor. It is therefore strongly recommended to bring your cardio watch to know your heart rate. A towel and two water bottles are also essential for a good workout.