Every Saturday morning at 9:30 am, from March to the end of October
Coach/ Road captain
Group A - Michel Joly
Group B - vacant, usually filled by members present ad hoc
Group C - Yves Haerden
Sportcity (Woluwé-Saint-Pierre), avenue des Grands-Prix (near the Sportcity entrance.)
Helmets must be worn. Club clothing is highly recommended. Traffic regulations must be observed. A racing bike in good order is required.
The route, of around 75-80 km, is mostly on roads with little traffic in Flemish and Walloon Brabant. Various shortcuts are available. The most classic shortcut reduces the circuit to 55-60 km.
Participants are generally divided into 3 speed groups:
Group A rides at around 30 km/h.
Group B rides at around 27km/h.
Group C rides at around 24km/h
Additional coached sessions
Once or twice a month, special training sessions are organized on Sundays (9:30 a.m.). These are outings of 50 to 70 km, designed specifically to work on velocity, strength, maximum aerobic power (MAP), etc.